![]() ![]() This presentation takes a deeper look at root vegetables. December 7: Getting to the Root: The Wonders of Root Vegetables.Presenter: Sharese Porter, PhD, MPH, CHES Let's explore what a varied plant-based eating plan looks like and take the challenge to learn about the edible parts of a plant. November 30: Getting to the Root: Eating Parts of the PlantĮating more plant-based foods has many benefits for the body and the environment.Presenter: Karen Ensle EdD, RDN, FAND, CFCS This presentation will help you to take small, practical steps that will add up to a healthy lifestyle. November 16: Pre-Diabetes Prevention: Tips to Take Controlīecause type 2 diabetes is a serious chronic health condition, preventing or delaying it will lower your risk for heart disease, stroke, blindness and kidney disease.Presenter: Barbara O'Neill, Ph.D., CFP®, CRPC, AFC®, CFEd, CPFFEĪvoiding Stress Eating will help participants become more mindful of their eating habits and discuss ways to avoid the pitfalls of eating when stressed. ![]() Topics covered include financial quizzes, income and expense statements, net worth, debt ratios, marginal tax brackets, investment performance metrics, investment risk tolerance, insurance needs, estate planning, and more. November 2: Give Yourself a Financial Check-Upĭid you ever wonder how you are doing financially? This presentation will discuss ways that people can assess their financial progress and identify areas of their financial life that need improvement.Presenter: Sandra Grenci, MS, RDN, LDN, CDCES & Shailja Mathur M.S.,M.Ed.,RDN Common diet myths will be dispelled, and tips for healthy and enjoyable eating will be shared! Are you or a loved one diagnosed with diabetes? Are you confused or overwhelmed about what to eat to manage your condition? Join us for a review of the current, science-based recommendations for diabetes meal planning.
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